Save some dough.  Who...



  Take a couple of minutes to...



   We love working out...

Weight Loss

Weight Loss

   Learn how we get it...



   Let us get you in...



September through December 2015

3TV Race program

Hot Chocolate Race program


Join our mailing list to keep up new program offerings and events.  Easy stuff.


* indicates required
How did you hear about us? *


Join our newsletter!

Winner four years in a row - Ahwatukee's Best Competition!



We offer Race Training and Outdoor General Fitness.  Let us help you get to YOUR goal.

 Best Of2013generic
We are located in the Phoenix Southeast Valley - accessible to Ahwatukee, Tempe, Chandler, Gilbert, and West Mesa (farther if you are willing to drive - we think we're worth it).  BestOf2012 1st
Give us a try - you'll be glad you did!  We have fun.
 best of



This email address is being protected from spambots. You need JavaScript enabled to view it.

Phoenix, AZ 85044

Our Mission

We are tired of the lies and false promises so prevalent in the health and wellness industry.  We are tired of the high-pressure sales tactics that have scared the neediest away.  We are tired of the intimidation and judgment felt by almost everyone the first time they enter a gym.

At Physix our mission is to educate and motivate regular, everyday people - just like you.  We want you to reach reasonable, achievable fitness goals without judgment, fear, or intimidation.

We are your coach and your teacher.  We can't do the work for you but we will be there with you every step of the way.

We meet up at various locations around Ahwatukee - different programs have different "jumping off points."

Check your specific program for meet-up locations!

Need Some Motivation?

Physix-Website-Bottom-Square-1 Maybe you need a kick-in-the-pants to get going? Read Shannon's book - out in print and on Kindle!


Get Help from Anywhere

On-the-go a lot and need some extra help?  Virtual Fitness Coaching is for you!


No Sign Up Fees

We do not charge "gym fees" or "sign up fees" at Physix.

Lots of Plans

We have several different fitness plans to meet your goals, time, and budget.

All Skill Levels

We meet your fitness where you are today, no matter your skills and abilities.


We can coach you on food, weight, and nutrition.