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Benefits of Exercise
Display # 
# Web Link Hits
1   Link   Exercise Has Long-Lasting Effect on Depression
A Duke University study about the positive benefits of exercise to combat depression - better than drugs. 		172
2   Link   Exercise Benefits Leukemia Patients
A ground breaking study at the University of North Carolina at Chapel Hill indicates that exercise may be a great way to combat debilitating fatigue in leukemia patients. 		165
3   Link   Benefits of Exercise on Quitting Smoking
University of Exeter study on the benefits of exercise when quitting smoking. 		151
4   Link   Exercise After 50 Can Have the Same Benefits as Quitting Smoking
A Swedish study published in the British Medical Journal showed that increased physical activity in middle age is eventually followed by a reduction in mortality to the same level as seen among men with constantly high physical activity. This reduction is comparable with that associated with smoking cessation. 		159
5   Link   Weight Room May Hold Key to Easing Back Pain
A University of Alberta study says people who use weight training to ease their lower back pain are better off than those who choose other forms of exercise such as jogging. 		163
6   Link   Exercise Alone Reduces Insulin Resistance in Obese Children
A Journal of Clinical Endocrinology & Metabolism article says an 8-wk exercise training program increases insulin sensitivity in obese children. 		166
7   Link   Role of Exercise in Arthritis Management
The Johns Hopkins Arthritis Center - lots of information. 		155
8   Link   Octagenarian Muscles Don't Get Larger with Exercise
Build as much muscle as you can as you head into your 80s - this study says you'll find it difficult to add muscle when you're old. 		298