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A 6 ft. tall, 185 lb, 40 year old man who is active about an hour a day needs approx. 2800 calories a day.

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Nutrition PDFs
Sunday, 19 September 2010 19:36
Below are some helpful PDF files regarding common nutritonal topics:

Fat (page 1)
Fat (page 2)
Carbohydrates
Fiber (page 1)
Fiber (page 2)
Protein

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