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Thoughts

The Quiznos large Tuna Melt has 1,760 calories and 133 grams of fat.  The dressing alone contributes 370 calories and 40 grams of fat!

Fitness News

  • Environmental pollutant level during pregnancy linked with grown daughters who are overweight
    The levels of the environmental pollutant perfluorooctanoic acid (PFOA) that mothers had in their blood during pregnancy increased the risk of obesity in their daughters at 20 years of age.
  • Motivation to exercise affects behavior
    For many people, the motivation to exercise fluctuates from week to week, and these fluctuations predict whether they will be physically active, according to researchers. In an effort to understand how the motivation to exercise is linked to behavior, the researchers examined college students' intentions to be physically active as well as their actual activity levels.
  • Good aerobic capacity promotes learning
    Aerobic fitness has a favorable effect on cognitive functions. For example, physically active elderly people are less prone to aging-related cognitive decline than those who lead a sedentary lifestyle. An increase in physical activity raises both aerobic capacity and learning ability in both humans and animals. However, it is not known whether it is the aerobic capacity or the pleasure and enrichment of physical activity that promotes cognitive functions.

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Dan R. placed top 10 for his age group in the Spartan Race!
Overview


 
For Everyday People
Are you tired of feeling not so hot - physically and emotionally?  Is your health profile not winning gold stars at the doctor's office?  Deep down do you have a nagging feeling you could and should be living a better life?  Do you want to be free of self-criticism and actually like yourself - feel proud?

 

You already know the answer to the problem and it's simple:  eat the right foods and exercise more.  It's almost obnoxious  because it sounds so easy, and yet sometimes it's so hard.  Physix understands.

 

The definition of insanity is doing the same thing over and over and continuing to expect a different result.  Maybe it's time for some sanity instead - time for a change?the_guys_spin_1

 

Take a moment to imagine a new way.  What if you could see yourself differently?  What if you could learn to separate you from your body?  What if you could  have a program designed just for you and your goals - without all the hype, high pressure sales, and false promises?

 

At Physix the goal is to help get you started exercising or help keep you going, and educate you along the way.  Eventually you won't need it anymore.  That's right... at Physix the GOAL is for you to become exercise-independent.  True, long-term, healthy lifestyles are intrinsically motivated.  When your enjoyment comes from within, that's when you'll do it for the rest of your life.

 

When you're ready, contact us to set up a free consultation.  Meet your NSCA certified trainer and discuss your goals.  Get some straight talk on your personal training program and lifestyle.  This meeting is no cost to you - and no high pressure sales.

 

It's time to like yourself again.  Period.

 

Take a look around at our Program Information:

Group Tiers

Nutritional Coaching Only

Group Exercise Only

Personal Training

Class Schedule

Fitness Testing

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